Why should you consider a handstand practice? 

For the journey. The handstand, like the rest of your movement practice, is much less about the destination. It is a dive into a holistic strengthening of your body, an opportunity to hone your concentration and mindfulness skills, courage and, above all, playfulness!  

Hopefully you will stay for the fun you have developing the skills, drills, and strength you need along the way. 

The approach will be through a playful and structured break-down of drills that I practiced or still practice and have found the most efficient–after years of flopping over! 

Do I need to be able to hold a handstand to join?

Whether you are completely new to handstands, or are able to hold one, this retreat will leave you with tips and drills to startup, fortify or deepen your practice.

If you attended a previous “Handstand Toolkit” and want a little refresher,  feel ready for the next step, or like you have hit a plateau, there will still be something for you. The drills throughout the workshops and classes will be adaptable to your level. 

What will we be learning and practicing during the handstand workshops?

We will learn how to fall, to get that out of the way! Then, we will practice progressive drills both on and off of the wall to gain endurance, strength, and confidence.

• Handstand-related flexibility & mobility

• Wrist warm-ups & strengthening

• Core & shoulder strength drills

• Four leg variations (tuck, stag, frog, straddle) 

• Holding a straight line

• Pressing drills and technique 

• Side bends and strength-building for a one-arm handstand

You will leave with the tools to structure your unique handstand progression with measurable goals.

What language will the classes be taught in? 

All yoga classes and workshops will be taught bilingually in French and English

Will transportation to the venue be provided?

No. However, I will be facilitating the organization of ride-shares between participants. Almost everyone is coming from Montreal!